I haven’t been running lately. It all started just before Thanksgiving when I awoke with a sniffly nose and congestion in my chest. My breathing was somewhat labored – enough to let me know that I shouldn’t go for a run that day. So, took the week off – tried to move and walk as much as I could – things stayed together, somewhat….
Headed into Thanksgiving – wham! Hit by another sniffle, cold, annoying thing. Not enough to be fully incapacitated – but enough to limit my activity. Took another week off. This time we were in the Adirondacks – not as much opportunity to move when you have two young children in tow. They are too little to skate, or ski. We walked a little bit, and played outside a little bit more. Mostly we sat around and ate and drank (my husband and I drank, not the kids) - not the best fitness strategy, but hey I figured I would be back in business next week. So, I took another week off from running.
And then December happened, and along came something very unusual. In those two short weeks when I was down for the count with some silly sniffling thing – I forgot to make room for running in my life. Sure, I was busy running around – sending out queries, baking cookies, buying presents, mailing cards – but somehow running simply dropped from my list of things “to do”. Now, I have been running for 18 years – I have a long and convoluted love relationship with my running. It is me. It is what I love to do. Running has always been there for me – carrying me through crazy times, happy times, sad times. It is generally not something that I forget to do! How on earth did I replace my deep and committed running relationship with the sordidness of holiday busyness!
It just happened. It snuck up on me so slowly that it took me six weeks to even notice that running was missing. For the past four years, since the birth of our first child, Saturday morning has become about me busily negotiating with my husband as to when, and for how long, I can fit a run in that will coincide with all of the weekend plans that we need to accomplish as a family. Then suddenly one Saturday I awoke and realized that it had been an awfully long time since I had participated in the those negotiations. A two week sniffle – had turned into a six week lapse.
Then I read the article in the New York Times this past Friday – ”Too Cold to Exercise? Try Another Excuse”, written by Gina Kulata. The title pretty much sums up the substance of the article. In other words, it has to get pretty darn cold for you to use it as an excuse to exercise outside in the winter – no, your lungs will not freeze, and yes, you should always where a hat. And then I realized that is exactly what I had been doing. I was born and raised in the Canadian West and am no stranger to cold. I used to play hockey outside with my brother until my toes and fingers were frozen and then only come inside for a quick hot chocolate and then head out again. However, I had to admit that living in NYC these past few years had turned me into a softie. I had missed the great outdoors. That is where I love to run. Treadmills are okay in a pinch, like maybe a torrential rain storm – but really my instinct has always to be outside – with the wind in my face, and the pavement pounding at my feet.
So, I hit the great outdoors with a vengeance this past weekend! Temperatures in the Adirondacks dipped to below zero (yes, that is below zero in Fahrenheit, not Celsius) – good old Canadain winter type temperatures! And there I was. Heading onto the road – bundled up somewhat – a little cold at first – but before I knew it I was running, and warming up, and giggling to myself, and reminding myself that this 38 year old body could definitely feel like a child again!
It feels good to be reunited with my running. I am a better person when I run. A better mother, a better wife, a better writer, a better daughter, a better sister. It is as if running unites all the roles and responsibilities that make up my being and unites them into one. I cannot explain it, but it sure feels good to have rediscovered it.