Okay, not quite 101 ways to eat tofu – but you can find some recipes below that will get you started. I feel that I need to champion that grossly misunderstood block of white, jiggly stuff that is also known as tofu. I looove tofu! In all it’s glorious forms (shaken, stirred, fried, steamed, baked, pureed). It is an amazing versatile addition to any kitchen and once people can get over their squeamishness they will be surprised at the possibilities.
I do not quite understand the hesitancy that arises when people wax poetic about how disgusting tofu is. My first response is that they have never had it cooked properly to have that many bad associations with it. My second response is that there are far more disgusting things that people put in their mouths and label haute cuisine – steak tartare, caviar, foie gras – are a few that come to mind. So, why does everyone pick on a humble little product made of coagulated soy milk?
Tofu on its own is completely tasteless. So, years ago when tofu was first introduced to the Western world you might have had an overenthusiastic health foodie serve you steamed tofu – with nothing else added – which is not the way it is meant to be tasted. The best thing about tofu is its sponge like properties. It soaks up absolutely any flavor that you put on it, or that you add it to. Try at least one of the following recipes on for size and see if it doesn’t change your mind about tofu, or introduce someone in your household or family to these recipes and see if their opinions change. Happy cooking!
Tofu Chimichangas (The Garden of Vegan – Tanya Barnard & Sarah Kramer)
1/4 cup Braggs
3 Tbsp Nutritional Yeast
1/2 tsp each onion and garlic powder
1 cup water
1 lb. firm tofu, diced
2 cloves garlic, minced
1 small onion, chopped
1 Tbsp olive oil
1/4 tbsp. chili powder
1/2 tsp cumin
6 tortilla shells
2 cups vegan refried beans
1 cup soy cheese, grated
1/3 cup olives (optional)
In medium bowl stir together Braggs, nutritional yeast, onion powder, garlic powder, and water. Add tofu and let marinate for 1-2 hours or overnight in the refrigerator. Preheat oven to 350 F. Drain the marinated tofu and set aside. In a medium saucepan over medium heat, saute the garlic and onions in oil until onions are translucent. Add tofu, chili powder, and cumin. Stir together and cook for 8-10 minutes while mashing tofu with wooden spoon. Set aside. Place tortilla shells on a flat surface. In the middle of each shell evenly divide the tofu mixture, beans, soy cheese, and olive. Wrap up and place on baking sheet/dish. Bake for 10-15 minutes, or until tortillas are browned. Serve with guacamole and salsa.
BBQ Baked Tofu (Veganomicon – Isa Chandra Moskowitz & Terry Hope Romero)
1 jar of BBQ Sauce (the original recipe use a BBQ recipe in the book, but I usually just use a jarred sauce)
1 lb tofu, drained and pressed, cut width-wise into eighths
2 tbsps peanut oil
1 tbsp soy sauce
Preheat the oven to 350. In a 9×18 inch (preferably glass or ceramic) baking pan, dredge the tofu in the peanut oil and soy sauce to coat on both sides. Bake for 15 minutes, then flip the slices and bake for 15 minutes more. Meanwhile prepare whatever sauce you are using. When tofu is done baking, pour the BBQ sauce over it. Return to the oven and bake for 15 more minutes. Remove from the oven and serve.
Fried “Egg” Sandwich (The Garden of Vegan – Tanya Barnard & Sarah Kramer)
This is my all-time favorite breakfast sandwich! Delicious, nutritious, and easy to make!
1 tbsp nutritional yeast
1/8 tsp each pepper and salt
2 slices firm tofu (about the size of your bread)
1 tsp olive oil
Vegannaise
Sprouts/Lettuce/Tomato/Avocado – or anything else you might want to add.
On a small plate stir together the nutritional yeast, salt, and pepper. Dip both sides of the tofu into the mix to coat. In a large frying pan over medium-high heat, saute the tofu in oil until browned. Flip and cook other side. Assemble sandwich using toasted bread, mayo, tofu, and whatever vegetables you want. You can serve it either open-faced or sandwich style